in this blog post, i will be explaining what meditation is and the benefits of having a daily meditation practice. from my own experience, i have defined what meditation means to me and different ways that i can meditate. this post is for anyone who is struggling to understand what meditation is and how to practice it in your own way.
In this post, I will be sharing a step by step guide on how to bring awareness to self with a morning meditation. This morning meditation is really easy and only requires you to bring your mind to the present moment.