Let's talk about 5 ways that you can practice self care and how each way can benefit you.
We just want to be reminded that who we are as an individuals hasn't been forgotten and that we have not disappeared underneath the piles of laundry. Just know that when you offer her a chance to step away from her usual mom duties you are giving her the opportunity to focus on herself just a bit more and moms need that more than anything.
Self care is the way you remind the universe (you) that you are deserving of everything that you are asking for. Your journey requires you to replenish and reflect on where you are in each moment to better understand what you truly desire. Ritualistically, checking in with self by journaling, meditating, or setting intentions will put into perspective goals that you will begin to attract into your life.